Diabetes Prevention Program

PreventT2 is a small-group coaching program that uses a research-based CDC approved curriculum that has been proven to be an effective lifestyle change program to help delay or prevent type 2 diabetes. A trained lifestyle coach leads the program. You will work closely with this coach to learn skills needed to make lasting changes. You will learn how to lose weight in a healthy way, increase physical activity, manage stress and more. You will also be joining a group of people who are facing similar challenges and together, overcome obstacles and celebrate successes. PreventT2 includes 16 weekly sessions followed by 6 monthly check-ins. Investing in this program can bring positive changes to your health by creating new habits, gaining new skills and building confidence.